The quality of our relationships determines the quality of our lives. But the quality of our lives tends to come down to what we focus on the most. Do you find yourself focusing frequently on whats going wrong, or the hardships of your life, or the resistance, challenge, scarcity, difficulty, pain, sorrow? Or do you find yourself orienting towards what is going well, the possibility of the next moment, the excitement of a challenge, the reality of failure as learning? When your partner does something that bothers you, where does your focus go? When your your does something you really enjoy, where does your focus go? When you think about your partner during the day, what specifically do you focus on? So much of our life comes down to our moment-to-moment focus. So if we expect our relationships to improve, well then we have to shift what we focus on in order to create more of what we want. Where our focus goes, energy flows.
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